Thursday, May 2, 2019

Keto Shokupan v2 Test 5

Total Time: 4 hr 30 min = 70 min (prep), 30 min (bulk fermentation), 2 hr (final rise), 50 min (bake)
Yields: 4x4-inch square loaf, 8 slices
Difficulty: Advanced
Macros: 108 cal, 1 g net carb, 4. 9 g fat, 10. 9 g protein
Allergens: Contains Vital Wheat Gluten

Original Instagram link: https://www.instagram.com/p/BuN8-OFAWJU/
Basic Bread Tutorials

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Keto Flour Mix:

Water Roux:
  • 35 g water
  • 7 g keto flour mix (above)

Final Dough:

Directions - Water Roux:
  1. Heat ingredients on med-low until pudding texture.
  2. Set aside to cool slightly. Press plastic wrap to surface, and chill in fridge until ready for use.
Directions - Final Dough:
  1. In a food processor, bread machine or stand mixer or bowl, whisk together dry ingredients including yeast.
  2. Add the wet ingredients EXECPT the butter, and knead until a smooth ball forms and the sides of the bowl are fairly clean.
  3. Add butter, and knead until you can stretch the dough without it tearing and you can see light through it (windowpane test).
  4. Lightly grease a bowl and the top of the dough, cover with plastic, and let bulk ferment in a warm place for 30-60 min or until double in size.
  5. Cut and weigh out 210-225g of dough. You can make mini buns with the remaining dough, or save to use as pâte fermentée for your next bake.
  6. Shape into a ball with a smooth taut surface, cover with a moist paper towel, and let rest for 10 min.
  7. Roll into a rectangle the width of your pan, then roll into cinnamon roll from the short side.
  8. Place in baking pan, cover with plastic, and do a final rise for 1-2 hrs or until the dough reaches 1/4" under the rim.
  9. Place bread in a cold oven, and turn oven on to 265 F / 130 C.
  10. Bake for 50-55 min, or until internal temp is at least 200 F / 93 C.
  11. Remove from oven, cover with a dry kitchen towel, and cool on a wire rack.
  12. Cool at least 30 min before slicing.
  13. Store in ziploc bag at room temperature up to a week.
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Notes:
I previously had 230g dough, but there was ballooning (even with 220g). Windowpane is extremely important. Your dough will not rise if you do not achieve windowpane. The dough should be strong enough that you can flap the dough back and forth while stretching it with both hands.  If you pull and it tears, that means you need to knead longer; it can take 60+ min to achieve windowpane. Food processor kneading method is extremely fast (5 min; recommended method).  Please be patient with your dough.  The dough is ready to bake when you touch it and it feels extremely delicate and airy (you might even hear fizzy sounds when you poke it). If you poke it and it feels rubbery/bouncy, then it needs more time.  If it rises above the rim, then you can leave the lid off, brush with a bit of egg, heavy cream, or butter, and bake as directed.  If it gets too dark, cover with foil. My latest bakes are using the higher end of the ingredient weight range (e.g. 30g water, 20g sweetener, 30g butter).  I've tried 40g butter, but it starts getting tricky if you try to squeeze in any more.



18 comments:

  1. Do you think that this type of dough would make good hot dog or hamburger buns? Also how does it toast up?

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    Replies
    1. This one is for sandwiches. You can try the Koppepan recipe for buns: https://www.instagram.com/p/BuVXGQLAcN7/

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  2. KetoLuna, thank you for existing. I'm trying to understand the what and why of how these things work. I wish I had your time and dedication to undestranding. For now, I'm trying to understand why you choose the Micellar Casein, rather than Whey protein? I tried searching your blog, do you explain this anywhere? I have Whey protein. The MC is $$. From what I've read, the MC is a slow release protein, the Whey is faster. Please tell me more about what it does, and why it's worth the $$. Thank you! I will remember you if I ever win a big lottary.

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    Replies
    1. Hello! I've mentioned on the Keto Flour page that the formula for the flour is based off The Keto Iron Chef's recipes. From what he wrote, it seems the micellar casein + inulin fiber react together to create network strands similar to gluten. Whey protein is more for texture. You can absolutely try playing around with just whey protein to see how you like the texture!

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    2. Hi Ketoluna, Thanks a lot for your keto blog. They are very detailed and made me really want to try them all. For the “sweetener”, can I use “Erythritol Monk Fruit Blend Sweetener”? Thanks in advance for your prompt response, Ketoluna!

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    3. Hello, I list "sweetener" since everyone has their preferred brand/mix. I like to use allulose, but you can use any sweetener you normally bake with. Erythritol Monk Fruit blend works great too!

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  3. Thanks for your prompt response, Ketoluna!

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  4. Excuse me please, Ketoluna. I can only get “inulin POWDER”, but not the “inulin FIBRE”. Are they the same? Many thanks again! :)

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    Replies
    1. Powder should be the same as Fiber (they are both the powdered form). I use inulin derived from chicory root. Others have tried Jeruselum artichoke, but don't get as good results. Hope this helps!

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  5. Thank you very much for your detailed response, Ketoluna. I almost got an inulin that derived from Agave plant. It’s very hard to get some of the ingredients in my area.

    Please excuse me for my questions and I’m still having a hard time in getting egg yolk powder or whole egg powder. I can only get “Whole Egg CRYSTAL”. Would it work? Thank you very much again, Ketoluna! :)

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    Replies
    1. Whole egg powder should work well. I've been using whole egg powder lately.

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  6. I hope I could get the “whole egg powder”. Thanks Ketoluna! :)

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    Replies
    1. I didn't get a chance to reply earlier, but I've used Bob's Red Mill and now I use King Arthur's vital wheat gluten. I have a post about windowpane troubleshooting on Instagram. Basically, use enough of the water from the recipe to make a workable dough. Once you reach windowpane, you can always add the remaining water afterwards. Hope this helps!

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  9. Thanks for sharing such beautiful information with us. I hope you will share some more information about weight loss motivation. Please keep sharing.

    Bread bakery near me Stouffville

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  10. What's the reason for the white food powder?

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    Replies
    1. Hello, it’s for white coloring and completely optional :)

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