Sunday, July 1, 2018

Keto Condensed Milk

Total Time: 35 min = 5 min (prep), 30 min (cook)
Yields: 8 oz, 1 Tbsp per serving
Difficulty: Easy
Macros: 94 cal, 1. 5 g net carb, 9. 6 g fat, 1. 5 g protein

Original Instagram link: https://www.instagram.com/p/BkCdbLTFnBC/

---

Ingredients:
  • 360 g (12 oz) heavy cream
  • 113 g (4 oz) sweetener
  • 42 g (3 Tbsp) butter

Directions:
  1. Whisk occasionally over medium-high heat until almost boiling.
  2. Turn to low, and simmer for 30 minutes until slightly reduced.
  3. Let cool.
  4. Refrigerate to store; mixture will thicken. Use as 1:1 substitute for sweetened, condensed milk.
---

Notes:
Tasted like butterscotch. Pretty sure if you used brown sugar substitute it’ll be butterscotch.



2 comments:

  1. You have the macros on your Vietnamese Coffee and the condensed milk the same. But the coffee you say 2TB and the milk alone you say 1TB...….

    ReplyDelete
    Replies
    1. A serving size is 1 Tbsp. I will update. Thanks for the catch!!

      Delete