Thursday, February 22, 2018

Keto Mini Meat Pies

Total Time: 25 min = 10 min (prep), 15 min (cook)
Yields: 16 servings
Difficulty: Easy
Macros (bottom crust only): 110 cal, < 0. 1 g net carb, 8. 1 g fat, 6 g protein

Original Instagram link: https://www.instagram.com/p/Bffb-8Bl41_/

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Crust

Filling

Directions
  1. Preheat oven to 350 F.
  2. Divide pie dough to 16 equal portions, 8 for the bottom crust and 8 for the top lids, and shape into balls.
  3. Flatten each ball before pressing them into muffin tins.
  4. Fill each pie with beef stew.
  5. Cover the top with pie dough, and gently press the edges to seal.
  6. Cut vents into the top crust.
  7. Bake for 15-20 min or until golden brown. 
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Notes:
Make sure to place a bottom pan to catch any excess butter! Line with foil for easy clean up. I made a fairly thin crust, and it seemed to crisp and flake quite nicely. You can put any leftovers you'd like as the filling. I also used leftover Spinach and Chorizo Quiche filling.




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